According to general guidelines, what is the recommended duration for junior golfers' practice sessions?

The recommended duration for junior golfers' practice sessions being one hour or less is based on the understanding that younger players often have shorter attention spans and physical endurance. Keeping practice sessions brief allows juniors to maintain focus, remain engaged, and avoid fatigue, which can lead to decreased learning and enjoyment of the game. Shorter sessions also provide ample opportunity for structured learning, skill development, and can be more manageable within the often busy schedules of young athletes.

Practicing for one hour or less encourages a quality over quantity approach, allowing time for effective coaching, practice of specific skills, and ensuring that juniors do not feel overwhelmed. This duration also helps in fostering a positive attitude toward practice and can lead to a more enjoyable experience overall, ultimately supporting long-term development in the sport.