Does upper crossed syndrome likely result from extended computer use?

Upper crossed syndrome is a condition characterized by muscular imbalances in the upper body, often leading to a forward head posture and rounded shoulders. Extended computer use is a common contributor to this condition as it requires individuals to maintain a certain posture that can cause overactivity of certain muscles, such as the upper trapezius and levator scapulae, while leading to underactivity of others like the deep neck flexors and the lower trapezius.

When seated at a computer for prolonged periods, users often adopt slouched postures—leaning forward towards the screen, which can contribute significantly to the patterns seen in upper crossed syndrome. The ongoing tension in the overactive muscles can lead to discomfort, decreased range of motion, and eventual musculoskeletal problems.

This connection is not confined to any specific group; while office workers may be particularly affected due to their frequent and prolonged computer use, anyone engaged in similar postural habits, regardless of their occupational background, can experience upper crossed syndrome. Thus, it is accurate to affirm that upper crossed syndrome likely results from extended computer use.