How does intrinsic feedback differ from extrinsic feedback?

Intrinsic feedback refers to the information that a learner receives from their own body and mind during the execution of a skill. This can include the sensations of movement, balance, or the internal feel of a swing in golf. Essentially, it is the self-assessment that occurs as a player reflects on their performance, allowing them to make adjustments based on personal experiences and feelings.

On the other hand, extrinsic feedback is sourced from the environment outside the learner. This could involve input from coaches, instructors, video analysis, or performance metrics. It is typically given after a performance or during practice to help guide improvement and understanding of technique or strategy.

Thus, intrinsic feedback is fundamentally about personal self-awareness and evaluation, while extrinsic feedback is provided through outside observations and assessments. Understanding this distinction is crucial for coaches and learners to enhance skill development and performance in sports like golf.