How does the body achieve optimal performance in most athletic movements?

The body achieves optimal performance in most athletic movements through the utilization of a cross crawl pattern. This pattern involves the coordinated use of opposing limbs—such as the right arm moving with the left leg, and vice versa—promoting better timing, balance, and overall coordination. This neurological and biomechanical efficiency enhances movement quality across a variety of sports and athletic activities.

Using a cross crawl pattern is crucial for developing the body's integrated movement systems. It allows for efficient communication between the brain and muscles, reinforcing the body's ability to generate power, maintain stability, and execute complex movements more effectively. This coordination is essential for overall athletic performance, as it enables the body to function as a cohesive unit rather than a collection of isolated parts.

In contrast, other strategies, like relying solely on upper body strength or favoring unilateral movements, could lead to imbalances and limit overall performance. A stiff movement strategy does not allow for the fluidity and adaptability that a cross crawl pattern provides, making it less effective for optimal athletic performance.