What duration characterizes massed practice?

Massed practice is characterized by shorter intervals between practice attempts, typically aiming for continuous or nearly continuous practice sessions. When shots are executed with less than 25 seconds between them, the focus is on maintaining the player's engagement and intensity, which can lead to improved skill acquisition in a condensed timeframe. This format encourages repetition and can be particularly beneficial for honing skill-specific tasks, as athletes can concentrate on refining their technique without prolonged distractions.

The emphasis in massed practice is on creating a high density of practice, allowing players to repeatedly experience the task at hand, leading to memorable learning through immediate feedback and adjustment. This strategy is often contrasted with distributed practice, where longer breaks between attempts are designed to enhance retention and understanding, making the distinction clear in training methodologies.