What is more effective for developing new skills?

Frequent shorter practice sessions are highly effective for developing new skills because they help reinforce muscle memory and cognitive understanding of the techniques being learned. This approach aligns with the principles of distributed practice, which suggests that spreading out practice over time can lead to better retention and mastery of skills compared to longer, less frequent sessions.

In shorter sessions, individuals can stay more focused, maintain motivation, and reduce fatigue, all of which contribute to higher quality practice. Additionally, frequent repetition allows for immediate feedback and adjustment, facilitating quicker improvements in technique and understanding.

Long practice sessions might lead to exhaustion and diminished attention, which can hinder the learning process, while practicing alone without instruction might result in the development of bad habits due to lack of correction and guidance. Therefore, choosing to engage in more frequent shorter sessions effectively combines time efficiency with optimal learning potential, making it the best option for skill development.